GRACE UNDER PRESSURE: Managing Yourself During Tough Times

Suitable for Seminar or Workshop

We’re going through a watershed moment in recent history – a time of economic upheaval that is generating enormous stress and uncertainty.  Combining elements of stress and change mastery, Dr Posen has put together a program to address the fears, worries and feelings of instability that are plaguing so many people, especially in the workplace.  Carefully blending empathy with real-life solutions and humor, Doc Calm offers tools, techniques and credible reassurance to get through the difficult times in which we’re living.

Learn:

How to detect and monitor your stress levels
To believe in your ability to handle stress during tough times
A repertoire of Resilience tips and strategies    
Four ways to deal with “Long Distance Worrying”
The elements of self care and how to keep your balance