Running on Empty. Manage Your Energy-Manage Your Stress
Suitable for:   Keynote or Seminar/Workshop

Bank accounts work on a simple premise: you have to put money in before you can take money out. Our bodies are exactly the same. How can you draw on energy to combat stress, if there’s nothing in the bank?

This could be the most revealing time you’ll spend in years. Doc Calm explains how acute stress generates quick energy, yet chronic stress drains it. Using the players in the NHL as his examples, he demonstrates the link between increasing energy and reducing stress; and he does it all with rock-solid logic and a good dose of humour.

You’ll learn:
What a healthy stress cycle looks like and how to use it to pace yourself.
Why sleep is so crucial and how to get what you need.
How sugar and caffeine can actually drain you of energy.
Why exercise is an “energy factory.”
How to create a “flow state” for better psychic energy.