Sleep and Productivity: It’s Time to Wake Up!
Suitable for: Keynote

We’re a sleep-deprived society – and it’s costing us!  We’re tired, cranky, less productive and more prone to accidents. How much sleep do we need? How do we know if we’re getting enough? This session is for everyone who wants to find the answers. Combining science, humour and helpful tips, Doc Calm tackles this vital but often neglected subject.

Learn:

The five ways to identify if you’re getting enough sleep.
How sleep deprivation affects your body and mental function.
To understand the five sleep stages and the importance of REM sleep.
Why teenagers are walking zombies in the morning.
The three ways to get more sleep and to pay off sleep debt.