"I've only read a little here, and I already feel relieved. If you've helped me in just 10 minutes, imagine how many others you've helped"... A. Location Unknown

 

More than a decade ago, Dr. David Posen took on the nom de plume "doc.calm" for a new column debuting in the health section of Canoe.ca. He wrote about stress and lifestyle management in the same coversational and entertaining style that readers of his books have come to love.

Below is a "best of" selection of David's articles. Simply click on a title to read.

PRINCIPLES OF STRESS

The Signs of Stress

How We Create Stress

The Changing Face of Stress

What Did You Learn This Summer?

Keep Up Your Energy This Winter

Blitzing: Can You Get Through "Crunch Times" Without Getting Squeezed?

Hurried Parent. Hurried Child

Overcoming Daunting Obstacles

 

WORK-LIFE BALANCE

The Work-Life Balancing Act. It's Getting Harder

Vacation Time Is Here. Why Is That Stressful?

Work Life Balance: Setting Boundaries and Limits

TIPS AND TECHNIQUES

Good Health: It's Your Choice

Attitude Is Everything

The Art of Reframing

Dealing With Difficult People

Relaxation Techniques

Communication Aggravation

 

Stress Management for Patient and Physician. An Article From The Canadian Journal of Continuing Medical Education, Published in April 1995